TEAMS
18 GOLD
16 GOLD
16 BLACK
14 GOLD
12 GOLD

 


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Video modules for AJ training

Core (abs) Stations Agility Stations Strength Stations
V-Ups 4-Point Shuffle Kettlebell Swing
Plank Lateral Hurdles Partner Squats
Bicycles Side-to-Side Hurdles Med Ball Jumps
Crunches Bounding  
Sit-Ups Lateral Shuffle  
  Icky Shuffle  

Release Form
Rules & Expectations

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